Gratitude is easy when we’re on a beach in Malibu, but how do you feel grateful when life feels less than rosy? Some of our favorite mindfulness experts share their insights on gratitude.
Tapping Into Gratitude By Being in the Present Moment
“When we add the heart quality of non-judgment, of being curious and open to what is, then that allows us to realize that there is so much more here. And when we realize there’s so much more here than we can be grateful.” -Knellee Bisram
Tuning Into Gratitude With Clearlight Gerald
“At some point, we can let go of the framing of gratitude as something that needs to have a reason and instead is here independently, that you can just tune into.” -Clearlight Gerald