Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign up for one of the summit replays here
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A never seen before summit session with Harville Hendrix. Also hit the magnifying glass on the top of the screen
In “Practices for the New Year”, world-renowned Vietnamese Buddhist monk Thich Nhat Hanh takes listeners to the Upper Hamlet, Plum
The following is a transcribed excerpt of Module 1 What Anger Looks and Feels Like from The Anger Solution Master Class.