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Amy Scher – How to Heal Yourself From Depression When No One Else Can- book excerpt

Depression is the literal depression of self. It happens while you are busy not meeting your own needs and, even

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Practices for the New Year with Thich Nhat Hanh

In “Practices for the New Year”, world-renowned Vietnamese Buddhist monk Thich Nhat Hanh takes listeners to the Upper Hamlet, Plum

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StreetSmart Conversations Podcast With Steve Stein

Listen To The Podcast Below

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What Anger Looks and Feels Like – The Anger Solution Master Class

The following is a transcribed excerpt of Module 1 What Anger Looks and Feels Like from The Anger Solution Master Class.

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Seated Yoga Class – Desiree Rumbaugh -Surfing The Tsunami of Change – Mindful Solutions Summit

One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us

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Mindfulness for Beginners – Course From Berly Bender Birch

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Healing, Laughter, and Miracles – Course From Dr.Bernie Siegel