banner

amy sher cover

Amy Scher – How to Heal Yourself From Depression When No One Else Can- book excerpt

Depression is the literal depression of self. It happens while you are busy not meeting your own needs and, even

wf-large-left-tnh-newyear1

Practices for the New Year with Thich Nhat Hanh

In “Practices for the New Year”, world-renowned Vietnamese Buddhist monk Thich Nhat Hanh takes listeners to the Upper Hamlet, Plum

slider-4
3

What Anger Looks and Feels Like – The Anger Solution Master Class

The following is a transcribed excerpt of Module 1 What Anger Looks and Feels Like from The Anger Solution Master Class.

Screen Shot 2021-01-22 at 12.45.19 PM

Seated Yoga Class – Desiree Rumbaugh -Surfing The Tsunami of Change – Mindful Solutions Summit

One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us