Beryl Bender Birch

Introduction to Mindfulness

What is mindfulness and how do we practice it? This is the first video segment from the Mindfulness for Beginners

Consciously Evolving with Beryl Bender Birch

In this Talking Yoga interview, Beryl Bender Birch says our main purpose is to consciously evolve. Yoga is a methodology

Beryl Bender Birch: How to Maintain Balance In Difficult Circumstances

In this clip, Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch discusses how to maintain balance in

Beryl Bender Birch: How Yoga Can Change Your Life

In this clip from Omega Institute, Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch speaks at the

How Boomer Yoga Started

Beryl Bender Birch, the renowned yoga instructor who developed “Power Yoga”, now brings us “Boomer Yoga” for practitioners “of a

Yoga As A System Of Energy Medicine

 Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga takes

Beginners Instructional Power Yoga

 Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers

Beryl Bender Birch: How Yoga Can Change Your Life

Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch speaks at the Yoga Service Council Conference about how

Beryl Bender Birch Introduction To Mindfulness Online Course Preview

In this Better Listen clip, author and Yoga teacher Beryl Bender Birch discusses what mindfulness and yoga mean. She says at