Beginner’s Mind – Buddhist Psychology and Mindfulness

LIVE with Jon Kabat-Zinn and Brother Phap Luu

A Live Exploration of Buddhist Psychology Through the Practice of Beginner’s Mind

Feeling overwhelmed by habitual thinking and the pace of modern life? Discover the grounding wisdom of Beginner’s Mind through Buddhist psychology and mindfulness practices designed for everyday experience. Join this live event to cultivate awareness, emotional balance, and fresh perspective that you can bring into real world moments.

When: Happening on January 5, 2026 2 PM EST.

In this 90 minute session, step into a space of awareness and openness right in the midst of your busy life. Join us LIVE for Beginner’s Mind: Buddhist Psychology and Mindfulness, a conversation between two iconic thinkers and friends that explores how ancient wisdom can support clarity and emotional balance in the modern world. While the focus is on dialogue and insight, there will be some experiential practices to help you drop into moments of clarity and inner calm.

In a time shaped by constant stimulation and habitual thinking, this session invites you to rediscover curiosity and presence through the lens of Buddhist psychology. Through guided mindfulness practices and reflection, you will learn how approaching experience with a beginner’s mind can soften reactivity, deepen understanding, and bring fresh perspective to everyday moments.

This session offers simple, practical tools you can integrate into daily life, no matter how full your schedule may be. Join us live and reconnect with mindfulness as a living practice you can return to again and again.