Unlock the Power of Meditation: Embrace, Transform, Thrive
with Richard C. Miller, PhD
Four Phases and Six Practices for Responding to Challenging Emotions, Thoughts, Sensations
Meditation is often portrayed as a helpful practice that enables us to experience an inner refuge of unbreakable resilience and well-being with which to surf the challenges of daily life. Yet, the practice of meditation inevitably liberates within us long suppressed sensations, emotions, thoughts, and conditioned behaviors, leaving many uncertain as to how to navigate them. Instead of resisting these experiences, what if you could meet them with skill, clarity, confidence, and compassion?
In this transformative two-part, four-hour course, you’ll learn practical, evidence-based techniques to work with the challenging aspects of meditation—whether it’s restlessness, anxiety, doubt, deep-seated emotions, beliefs, or patterns of conditioned behaviors that are no longer serving you.
- Discover how to shift from avoidance to engagement, from overwhelm to understanding.
- Engage mindful inquiry, somatic awareness, cognitive reframing, and skillful means
- Cultivate resilience, inner freedom, and confidence in your ability to meet challenging psychic material
- Nurture a deeper, more sustainable meditation practice.
Course Dates:
March 19 and March 26 – 7 PM EST
Course Highlights
- Two 90 Min to 2-hour live online classes with Richard Miller.
- All sessions are recorded and available during the 2-session course.
