Time to Chill – Meditation Challenge 2024 Recordings
Date: August 19 to August 24
In our 5-Day Meditation Challenge we’ll create the opportunity for you to reduce your stress and anxiety. You’ll develop tools to cultivate mindfulness that can help you chill out. No experience in meditation is required. All you need is yourself and 20 minutes each day.
Susun Weed Opening Meditation – Click Here To Watch
Jon Kabat-Zinn Sherry Turkle Watch Party Click Here To Watch
Tania Gold Sound Bath Click Here To Watch
Sheila Magalhaes from HeartSong Yoga Recording – Click Here To Watch
Self Compassion Meditation with Jodi Baretz – Click Here To Watch
Click Here and scroll down to Challenge Week Live Events
Mark Coleman Click Here To Watch
Bob Roth Click Here To Watch
Wendy Quan Click Here To Watch
Gui Hung Click here To Watch
Maria Tabone Click Here To Watch
Lisa Spector Click Here To Watch
- Monday – Bob Roth
- Tuesday – Wendy Quan
- Wednesday – Jon Kabat-Zinn
- Thursday – Ashley Baer
- Friday – Gary Kraftsow
- Saturday – Sally Kempton
