Mind / Psychology

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Amy Scher – How to Heal Yourself From Depression When No One Else Can- book excerpt

Depression is the literal depression of self. It happens while you are busy not meeting your own needs and, even

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Harville Hendrix – Healthy Relationships, Healthy Life – Bonus Session

A never seen before summit session with Harville Hendrix. Also hit the magnifying glass on the top of the screen

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What Anger Looks and Feels Like – The Anger Solution Master Class

The following is a transcribed excerpt of Module 1 What Anger Looks and Feels Like from The Anger Solution Master Class.

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Seated Yoga Class – Desiree Rumbaugh -Surfing The Tsunami of Change – Mindful Solutions Summit

One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us

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Destress For Uncertain Times Meditation with Rod Stryker

Here is an excellent free meditation videos from The Surfing The Tsunami of Change Summit, Mindful Solutions For Uncertain Times.

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Mindfulness During The Pandemic – Jon Kabat-Zinn, Anderson Cooper from Wisdom 2.0

 An insightful discussion with CNN’s Anderson Cooper, Jon Kabat-Zinn and Soren from Wisdom 2.0 about mindfulness during the Covid-19 pandemic.

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Build Your House On Rock – Sally Kempton

At WisdomFeed, when we promise to “bring ancient ideas down to street level,” we are talking about the kind of

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Elizabeth Lesser – Cassandra Speaks – book excerpt

Origin Stories History isn’t what happened. It’s who tells the story.—Sally Roesch Wagner What’s the best thing about getting older?

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Surfing The Tsunami of Change Summit – free meditations with Richard Miller and Jen Kluckowski

Here are two of my favorite practices from the recent Coping with Stress, Anxiety and Trauma Summit. You can sign

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Surfing The Tsunami of Change Summit – free meditations with Shelly Tygielski and Justin Michael Williams

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!