Body & Mind

irest, meditation, mindfulness

Dr Richard Miller – How to Improve Sleep and Wellbeing While Lowering Stress and Anxiety Workshop

How are you sleeping? Do you get a good night’s sleep and feel rested when you wake up, or do

Don’t Change Your Diet, Change Your Mind – A Nutritional Masterclass with Dr Joel Fuhrman

As the saying goes, we are what we eat. To live a truly healthy life we have to take care

Dr Harville Hendrix & Helen LaKelly Hunt – 4 Steps Towards a Thriving Relationship

Zero Negativity – a preview from 4 Steps Towards a Thriving Relationship We are feeling incredibly grateful to be able

Jon Kabat Zinn on the war in Ukraine

Jon Kabat-Zinn – Light Within The Darkness a WisdomFeed+ Program hosted by Steve Stein

A conversation with Steve Stein. We discuss the cultivation of mindfulness in relationship to the momentous challenges humanity is facing

Bodyscan- Knellee Bisram 20 Minutes

Enjoy this body scan courtesy of WisdomFeed and BetterListen! You can purchase the entire audio program here.

Tribute Thich Nhat Hanh from Jon Kabat-Zinn – The Miracle of Mindfulness

An incredible tribute from Jon Kabat-Zinn on the passing of Thich Nhat Hanh. Jon explores the great work of Thay,

Practices for the New Year with Thich Nhat Hanh

In “Practices for the New Year”, world-renowned Vietnamese Buddhist monk Thich Nhat Hanh takes listeners to the Upper Hamlet, Plum

Richard Miller - Beginner's Mind to Begin the New Year

Beginner’s Mind to Begin the New Year

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”– Shunryu Suzuki Beginner’s mind is

Robert Bly Tribute – by Steve Stein

Free Robert Bly Audiobooks. Click here for free tribute audiobooks. [Transcript] Hi there, my name is Steve Stein, I’m the

Dr Joel Fuhrman – Wellness Starter Kit: Don’t Change Your Diet, Change Your Mind

By Steve Stein September 10, 2021 This content is free for a limited time only. This content will be part