Body & Mind

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The Mindfulness Playbook and WisdomFeed Profile with Keith Mitchell

In this phenomenal StreetSmart Wisdom Episode with former NCAA Hall of Famer and All Pro NFL player, Keith Mitchell, we

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Surfing The Tsunami of Change Summit – free meditations with Shelly Tygielski and Justin Michael Williams

Here are your two free meditation videos from The Surfing The Tsunami of Change, Mindful Solutions For Uncertain Times. Enjoy!

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Mindfulness and Peak Performance with Dr Michael Gervais

Michael Gervais, the Sports Psychologist for the Seattle Seahawks, is a high-performance psychologist, he works in the trenches of high-stakes

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Pandemic Of Love – A WisdomFeed Profile with Shelly Tygielsky

In this WisdomFeed Profile we talk to mindfulness teacher and Founder of Pandemic Of Love. It is a behind the

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StreetSmart Wisdom New Interview – Dr. Michael Gervais – Wisdom Profile

In this StreetSmart Conversation, Steve Stein and Dr. Michael Gervais discuss what makes Dr Gervais tick and he shares some

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Jon Kabat-Zinn Mindfulness For All – book excerpt

“Mindfulness for all! That is a wild thought. But why not, when you come right down to it? Especially at

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Excerpt from “Deconstructing Anxiety: The Journey from Fear to Fulfillment”

The three postulates There is an absolute truth that can be realized.  It brings a transcendent experience   of fulfillment

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Journaling as Mindfulness Practice: An Alternative to Meditation

Written by Shannon Cantrell Two months after I had my first child I was hit with post-partum depression hard. It

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From TGIF to TGIN – Hump Day to Friday: a mindful tour of the work week

So it’s Sunday night, Game of Thrones just ended or maybe Sunday Night Football or maybe a movie on Netflix.